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Want to make a life quality change but don't know where to start? Look no further. The Workout Around My Day method is for you. With all the things to do and places to go, how can you eat balanced nutritional meals and exercise? Take it from a mom of six, who has maintained health, energy and the same dress size for more than fifteen years. Learn little shifts in your food choices, short workouts throughout the day, and targeted exercises.

Cordelia Gaffar shares how you can accomplish healthy weight and nutrition goals that fit around your day. Next, learn how your movements can be modified to strengthen your body. Finally, get to the details of scheduling workouts into your day.

Buy your copy to start getting results today!


Books Motivate Foundation, Inc. enhances the achievement of international knowledge and culture for improvements in the quality of life for students, their families, and adults of all ages.  Books Motivate Foundation seeks the advancement of education, science, the arts, and the elimination of prejudice and discrimination. We promote the development of literacy by sponsoring educational initiatives, programs, book publications, and events in local communities.

By choosing to help students, sponsor events, volunteer with us, and make financial donations, you will find a deep sense of fulfillment as well as gain deserved recognition
for your great work!

Celebrate Life in the Arts in 2015-2016!

                                                                                                             Contact Us

                                                                                       Books Motivate Foundation, Inc.
                                                                                                         P.O. Box 454
                                                                                           Charles Town, WV 25414
                                                                                                Phone: 304-506-4089