Want to make a life quality change but don't know where to start? Look no further. The Workout Around My Day method is for you. With all the things to do and places to go, how can you eat balanced nutritional meals and exercise? Take it from a mom of six, who has maintained health, energy and the same dress size for more than fifteen years. Learn little shifts in your food choices, short workouts throughout the day, and targeted exercises.
Cordelia Gaffar shares how you can accomplish healthy weight and nutrition goals that fit around your day. Next, learn how your movements can be modified to strengthen your body. Finally, get to the details of scheduling workouts into your day.
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