How do we relate to polar bears? We are both mammals who understand “Sink or Swim” to avoid extinction for survival, and more so. Choose to Thrive! U.S. high school students, write a climate science essay! Enter to win publication in an upcoming book on climate science before the May 30, 2019 deadline! See program details here.
Look no further. The Workout Around My Day method is for you. With all the things to do and places to go, how can you eat balanced nutritional meals and exercise? Take it from a mom of six, who has maintained health, energy and the same dress size for more than fifteen years. Learn little shifts in your food choices, short workouts throughout the day, and targeted exercises.
Cordelia Gaffar shares how you can accomplish healthy weight and nutrition goals that fit around your day. Next, learn how your movements can be modified to strengthen your body. Finally, get to the details of scheduling workouts into your day.
Buy your copy to start getting results today!